HEAT - FLOW - RESTORE
WATCH OUR STORY
Discover the heart behind FYS — our journey, values, and vision to create a community centred on well-being and connection.
OUR PURPOSE
Whether you’re a total beginner, an athlete looking to stretch and recover, or just exploring something new—you’re welcome here. We offer a variety of classes so you can find what feels right for you. Come as you are, listen to your body, and leave the rest to us. It’s all about feeling good, staying open minded, and making yourself the priority.
OUR CLASSES
HEATED VINYASA
Ignite your energy in a dynamic, heated flow class that challenges and revitalises.
CHILDREN'S YOGA
A playful, nurturing space where children learn mindfulness and movement.
REST & RESTORE
Slow down, unwind, and recharge with gentle poses and calming breathwork.
YOGA FOR SPORTS
Boost your performance and recovery with targeted yoga designed for athletes.
GROUP YOGA EXPERIENCES
CORPORATE WELLNESS & WORKPLACE YOGA
Support your team’s mental health and performance with sessions designed to reduce stress, improve focus, and boost morale. Whether it’s an energising break or a calming reset, we customise every session to fit your team’s needs.
Available in-studio or on location
Suitable for all levels
Ideal for team-building and well-being initiatives
YOGA & MINDFULNESS FOR SCHOOLS
Create calm, connection, and confidence in classrooms with age-appropriate yoga and mindfulness sessions for students and staff. Our programmes help with emotional regulation, focus, and relaxation — supporting mental wellbeing at every level.
Options for primary, secondary, and higher education
Includes movement, breathwork, and meditation
Perfect for wellbeing programmes or school events
SPECIAL OCCASIONS & WELLNESS EVENTS
Celebrate important moments with a yoga experience designed just for you. From playful flows to deep relaxation, we tailor themes and energy levels to match your event — hot or non-heated options available.
Customised for birthdays, bridal showers, baby blessings, and more
Mindful movement and meditation options
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