MOVE WITH PURPOSE

OUR PURPOSE

At FYS, we believe yoga is more than a practice — it’s a path to balance, healing, and self-discovery. Our mission is to guide you toward physical strength, mental clarity, and emotional calm through mindful movement and breath.

OUR WORKOUTS

HEATED VINYASA

Ignite your energy in a dynamic, heated flow class that challenges and revitalizes.
CHILDREN'S YOGA

A playful, nurturing space where kids learn mindfulness and movement.
REST & RESTORE

Slow down, unwind, and recharge with gentle poses and calming breathwork.
YOGA FOR SPORTS

Boost your performance and recovery with targeted yoga designed for athletes.

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GROUP YOGA EXPERIENCES

CORPORATE WELLNESS & WORKPLACE YOGA

Support your team’s mental health and performance with sessions designed to reduce stress, improve focus, and boost morale. Whether it’s an energizing break or a calming reset, we customize every session to fit your team’s needs.
Available in-studio or on location
Suitable for all levels
Ideal for team-building and well-being initiatives
YOGA & MINDFULNESS FOR SCHOOLS

Create calm, connection, and confidence in classrooms with age-appropriate yoga and mindfulness sessions for students and staff. Our programs help with emotional regulation, focus, and relaxation — supporting mental wellness at every level.
Options for primary, secondary, and higher education
Includes movement, breathwork, and meditation
Perfect for well-being programs or school events
SPECIAL OCCASIONS & WELLNESS EVENTS

Celebrate important moments with a yoga experience designed just for you. From playful flows to deep relaxation, we tailor themes and energy levels to match your event — hot or non-heated options available.
Customized for birthdays, bridal showers, baby blessings, and more
Mindful movement and meditation options